BODYWEIGHT CORE FINISHER 8.0 - LEVEL HARD
Length: 0:05:08
3 EXERCISES - VARYING REPS - 3X 10 REPS - SIDE PLANK ROTATION 10 REPS - 5 EACH PLANK LIFT DRIVE 5 SEC - SINGLE ARM PLANK HOLD
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Length: 0:05:08
3 EXERCISES - VARYING REPS - 3X 10 REPS - SIDE PLANK ROTATION 10 REPS - 5 EACH PLANK LIFT DRIVE 5 SEC - SINGLE ARM PLANK HOLD
