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AMRAP ARMS + ABS - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Length: 0:06:57

Quick hitting AMRAP workout! Get a good sweat in seven minutes.

Format description: 2, 3 minute AMRAPS (as many rounds as possible) Featured exercises - diamond pushups, mt. climbers, straight crunch, bear hip taps, sit up tucks, plank jacks

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