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FULL BODY CIRCUIT 10.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE Favorite Favorite Add to
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    Fully guided full body workout. Stations are dedicated to muscle groups. Timer and audio cues throughout!

    Station 1: Lower Body Deadlift to squat Reverse lunge

    Station 2: Upper Body Chest fly Bent rows

    Station 3: Core and Cardio Mt. Climbers Alt chops

    Station 4: Squat to overhead Tricep Skull crushers Bridges Pull through