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LIVE 40 MIN FULL BODY WORKOUT 3.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE New

Length: 0:41:43

40 minutes of full body work! Dumbbells suggested but bodyweight options provided. Workout begins with 10 minutes of core, 5 min warmup, 22 minutes of full body and 3 minute cooldown. Featured exercises include single arm squat to press, pushup drive, shuffles, side lunges, speed skaters, high knees, lunges.

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