LIVE 50 MIN BUILD 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED New
BUILD that heart rate up as you go through this 50 minute workout. Low impact focus throughout with the option to turn the dial up, this workout covers a lot of ground with a focus on strength. Listen for different callouts to adjust as you go depending on what kind of workout you are looking for. Featured exercises include, goblet squats, kickstand deadlifts, high pulls, bent rows, ski erg, overhead press among many others. Class begins with 10 minutes of core activation followed by 6 different circuits.
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