LIVE 50 MIN HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Advanced HIIT class originally aired July 30th. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 30 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed.
ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up HIIT BLOCK 1: :50 of work, :10 sec rest, 10 exercises. HALFTIME: Tabata HIIT BLOCK 2: :30 sec of work, :10 sec rest, 10 exercises FINISHER: EMOM
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