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LADDER 1.0 - (PWRD: DAY 13) EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:09:03

LADDER FORMAT. DECREASE REPS AS YOU DESCEND DOWN THE LADDER. START AT 10-15 REPS

10 GOBLET SQUAT 10 PUSHUPS 10 (PER SIDE) MT CLIMBERS 10 (5 PER SIDE) HOP LUNGES

NEXT ROUND 9..8..7

POWERED DAY 13