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LEGS + CORE CIRCUIT 2.0 - EQUIP: BODYWEIGHT ONLY - LEVEL: ADVANCED

Length: 0:17:42

CIRCUIT TRAINING WORKOUT Go at your own pace and adjust the number of circuits as needed.

CIRCUIT 1: 8 squat reverse lunge 8 push planks 8 sit ups

CIRCUIT 2: 10 pop downs 10 kickups 10 sl bridge

CIRCUIT 3: 12 jump squats 12 lunges 12 seal jacks

CIRCUIT 4: 14 chops 14 reverse crunch 14 flutters

Pairs well with Arm Finisher 3

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