LEGS + CARDIO 3.0 (PWRD: DAY 17) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:23:57

25 MIN WORKOUT - 5 STATIONS - 2 EXERCISES PER STATION - 30 SEC EACH EXERCISE

CIRCUIT 1: SQUAT TO ROTATE REVERSE LUNGE

CIRCUIT 2: POP DOWNS BRIDGE MARCH

CIRCUIT 3: POP OUTS SQUAT THRUSTS

CIRCUIT 4: CHOPS SIDE LUNGE HOP

CIRCUIT 5: 8 DEADLIFTS 20 BUTT KICKS

ALSO FOUND IN POWERED DAY 17

FULLY GUIDED AUDIO VOICEOVER, TIMER, LISTED EXERCISES

view more view less