Get access to this title

Watch anytime, anywhere.

LEGS + CORE CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE Favorite Favorite Add to
Create New Playlist Add To Playlists

    17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4 EXERCISES PER CIRCUIT. REPEAT EACH 2X

    CIRCUIT 1: 12 SQUAT PRESS 12 POP OUTS 12 PLIES 12 BICYCLE SIT UP

    CIRCUIT 2: 12 SIDE LUNGE HOP 12 DB TWISTS 12 LUNGE PRESS 12 DB BRIDGE

    CIRCUIT 3: 12 PLANK LIFT TAP 12 SL KICKBACKS 12 SL BRIDGE 12 SPLIT SQUAT