All Categories LEGS + CORE 3.0 - EQUIP: DUMBBELL - LEVEL: INTERMEDIATE Length: 0:07:11 Share QUICK HITTING 7 MIN LEGS AND CORE WORKOUT - 2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 12 REPS PER EXERCISE - 2X CIRCUIT 1 12 REVERSE CRUNCH 12 R SINGLE LEG BRIDGE 12 L SINGLE LEG BRIDGE 12 DB PULL THROUGHS CIRCUIT 2 12 PLANK LIFT 12 ANIMAL HOLD TAP 12 SL CRUNCH R/L VOICEOVER AUDIO view more view less Categories ALL WORKOUTS CORE FINISHERS 5-10 MIN WORKOUTS LOWER BODY All your videos. On all the devices. learn more
