LEGS + CORE 3.0 - EQUIP: DUMBBELL - LEVEL: INTERMEDIATE
Length: 0:07:11
QUICK HITTING 7 MIN LEGS AND CORE WORKOUT - 2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 12 REPS PER EXERCISE - 2X
CIRCUIT 1 12 REVERSE CRUNCH 12 R SINGLE LEG BRIDGE 12 L SINGLE LEG BRIDGE 12 DB PULL THROUGHS
CIRCUIT 2 12 PLANK LIFT 12 ANIMAL HOLD TAP 12 SL CRUNCH R/L
