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LEGS + CORE 3.0 - EQUIP: DUMBBELL - LEVEL: INTERMEDIATE

Length: 0:07:11

QUICK HITTING 7 MIN LEGS AND CORE WORKOUT - 2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 12 REPS PER EXERCISE - 2X

CIRCUIT 1 12 REVERSE CRUNCH 12 R SINGLE LEG BRIDGE 12 L SINGLE LEG BRIDGE 12 DB PULL THROUGHS

CIRCUIT 2 12 PLANK LIFT 12 ANIMAL HOLD TAP 12 SL CRUNCH R/L

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