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AMRAP FULL BODY LOW IMPACT 1.0 - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Length: 0:21:06

Low impact and strictly bodyweight workout. 2 circuits, 5 min per circuit, 2x.

CIRCUIT 1: 10 SQUATS 10 CHEST TAPS 10 LUNGES 10 BRIDGE CRUNCH

CIRCUIT 2: 10 ALT SIDE LUNGE 10 PLANK LIFTS 10 PUSHUPS 10 SL BRIDGE

VOICEOVER AUDIO

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