AMRAP FULL BODY LOW IMPACT 1.0 - EQUIP: BODYWEIGHT - LEVEL: BEGINNER
Length: 0:21:06
Low impact and strictly bodyweight workout. 2 circuits, 5 min per circuit, 2x.
CIRCUIT 1: 10 SQUATS 10 CHEST TAPS 10 LUNGES 10 BRIDGE CRUNCH
CIRCUIT 2: 10 ALT SIDE LUNGE 10 PLANK LIFTS 10 PUSHUPS 10 SL BRIDGE
VOICEOVER AUDIO
