LIVE 30 MIN LOW IMPACT STRENGTH 2.0 - DUMBBELLS REQUIRED
Previous live class from Sept. 30th featuring 30 minutes of low impact strength work! Class begins with 10 minutes of core, 5 minute warmup, 15 minutes of strength work. Featured exercises include: squat curl press, step to row, reverse lunge press, chest fly.
10 minutes of core 3 min warmup 15 min strength block
5 exercises circuit, 2x 3 min AMRAP 4 min tabata 4 minute cooldown.
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