LIVE 30 MIN LOW IMPACT STRENGTH 2.0 - DUMBBELLS REQUIRED
Length: 0:30:51
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Previous live class from Sept. 30th featuring 30 minutes of low impact strength work! Class begins with 10 minutes of core, 5 minute warmup, 15 minutes of strength work. Featured exercises include: squat curl press, step to row, reverse lunge press, chest fly.
DETAILED FORMAT:
10 minutes of core
3 min warmup
15 min strength block
5 exercises circuit, 2x
3 min AMRAP
4 min tabata
4 minute cooldown.
