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AMRAP FULL BODY 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:21:11

AMRAP style full body workout. 2 circuits, 5 min per circuit, 5 exercises per circuit, each circuit 2x.

CIRCUIT 1: 12 SQUAT CURL 12 JUMP SQUATS 12 PUSHUPS 30 MT CLIMBERS 12 SIT UP TUCK

CIRCUIT 2: 10 STEP TO ROW 10 REV LUNGE CURL 8 SQUAT THRUSTS 10 V UPS 12 PRESS LEGS UP

VOICEOVER AUDIO

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