LIVE 25 MINUTE LOWER BODY STRENGTH X HIIT - EQUIP: DUMBBELLS

25 minutes of lower body work! This workout pairs with the 25 min upper body workout as well. Dumbbells needed as this workout combines strength and HIIT.

FORMAT: 3 minute warmup 12 minutes of strength work

Strength Block 1: 4 exercises 40 seconds each 2x

Strength Block 2: 3 min AMRAP

HIIT Block 1: 3 stations 2 exercises per station 2 minutes per station

Cooldown.