25 minutes of lower body work! This workout pairs with the 25 min upper body workout as well. Dumbbells needed as this workout combines strength and HIIT.
FORMAT:
3 minute warmup
12 minutes of strength work
Strength Block 1:
4 exercises
40 seconds each
2x
Strength Block 2:
3 min AMRAP
HIIT Block 1:
3 stations
2 exercises per station
2 minutes per station
Cooldown.