LIVE 30 MIN LOW IMPACT STRENGTH 6.0 - DUMBBELLS REQUIRED
Previous live class from November 11th featuring 30 minutes of low impact strength work! Class begins with 10 minutes of core, 5 minute warmup, 15 minutes of strength work. Featured exercises include: deadlift row, pushups, reverse lunge curl, snatch, side raise
10 minutes of core 3 min warmup 15 min strength block
3 exercises circuit, 3x 3 min AMRAP 4 min tabata 4 minute cooldown.
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