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LIVE 30 MIN LOW IMPACT STRENGTH 6.0 - DUMBBELLS REQUIRED

Length: 0:30:01

Previous live class from November 11th featuring 30 minutes of low impact strength work! Class begins with 10 minutes of core, 5 minute warmup, 15 minutes of strength work. Featured exercises include: deadlift row, pushups, reverse lunge curl, snatch, side raise

DETAILED FORMAT:

10 minutes of core 3 min warmup 15 min strength block

3 exercises circuit, 3x 3 min AMRAP 4 min tabata 4 minute cooldown.

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