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LIVE 40 MIN FULL BODY WORKOUT - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Length: 0:41:11

Workout features 10 minutes of core, 5 minute warmup, 22 minutes of HIIT, 5 min cooldown. Station based format with 5 stations and 2 minutes per stations. Featured exercises include goblet squats, pushup drive, side lunge, high knees, mountain climbers, pikes.