Filmed live on November 7th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc.
Detailed Format:
10 minutes of core
5 min warmup
STRENGTH BLOCK:
Circuit 1:
3 exercises
45 sec per exericse, 3x
Circuit 2: 3 min AMRAP
HIIT BLOCK:
5 stations, 2 minutes per station.
Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio.
3 min Cardio finisher
5 min Cooldown
