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LIVE 50 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:48:05

Filmed live on November 7th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc.

Detailed Format: 10 minutes of core

5 min warmup

STRENGTH BLOCK: Circuit 1: 3 exercises 45 sec per exericse, 3x

Circuit 2: 3 min AMRAP

HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio.

3 min Cardio finisher

5 min Cooldown

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