LIVE 40 MIN FULL BODY WORKOUT - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE Favorite Favorite Add to

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Workout was taught live on October 19th and features a mixture of high intensity and strength based exercises. Dumbbells optional, but suggested, the workout provides modifications and progressions for each move as well as bodyweight and dumbbell options.

FORMAT DETAILS: 10 mins of core 5 min warmup 8 exercises, :45 sec each, 2x 5 min of finishers 5 min Cooldown

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