Workout was taught live on October 19th and features a mixture of high intensity and strength based exercises. Dumbbells optional, but suggested, the workout provides modifications and progressions for each move as well as bodyweight and dumbbell options.
FORMAT DETAILS:
10 mins of core
5 min warmup
8 exercises, :45 sec each, 2x
5 min of finishers
5 min Cooldown
