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LIVE 50 MIN HIIT CLASS 7.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Length: 0:49:19

Advanced HIIT class originally taught October 22nd. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 30 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class features multiple tabatas. Tabata is 20 seconds of work, 10 seconds of rest. Exercise to expect include: Squats, pushups, mountain climber, snatch to lunge, burpees, froggers, hop lunges.

ADDITIONAL FORMAT DETAILS: 10 min of core 3 min warm up

HIIT DETAILS: 6 STATIONS, 2-4 MINS PER STATION Station 1: Tabata Station 2: Two exercise block Station 3: Tabata Station 4: 4 min EMOM Station 5: AMRAP Station 6: Two exercise block FINISHER: Burpee Tabata 5 MIN COOLDOWN

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