Get access to this title

Watch anytime, anywhere.

All Categories

LIVE 50 MIN STRENGTH X HIIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:48:18

Filmed live on October 23rd. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown. Workout features rows, mountain climbers, deadlifts, squats, side lunges, overhead press etc.

Detailed Format: 10 minutes of core

5 min warmup

STRENGTH BLOCK: Circuit 1: 3 exercises 45 sec per exericse, 3x

Circuit 2: 8 min EMOM

HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio.

3 min Tabata finisher

5 min Cooldown

view more view less