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LIVE 30 MIN LOW IMPACT STRENGTH 3.0 - DUMBBELLS REQUIRED

Length: 0:26:54

Todays workout is a live 30 minute strength class. Class will focus on lower and upper body exercises and dumbbells are suggested. Elise makes callouts in case you want to do a bodyweight version but dumbbells would be best!

FORMAT DETAILS: 10 minutes of core activation work 5 minute full body warmup 12 minutes of strength circuit work 3 min cooldown

Circuit 1: Lower Body Goblet Squat Split Squat Kickstand deadlift

Circuit 2: Upper Body Pushup to extension Bent rows Side raise to curl

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