Todays workout is a live 30 minute strength class. Class will focus on lower and upper body exercises and dumbbells are suggested. Elise makes callouts in case you want to do a bodyweight version but dumbbells would be best!
FORMAT DETAILS:
10 minutes of core activation work
5 minute full body warmup
12 minutes of strength circuit work
3 min cooldown
Circuit 1: Lower Body
Goblet Squat
Split Squat
Kickstand deadlift
Circuit 2: Upper Body
Pushup to extension
Bent rows
Side raise to curl
