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LIVE 45 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:42:09

Class taught on October 28th. Class features 10 minutes of core, 4 minute warmup, 15 minutes of strength, 15 minutes of tabata HIIT.

Featured exercises: goblet squat, split squats, kickstand deadlifts, pushup to extension, bent rows, side raises, mt climbers, plank reach, db jacks.