LIVE 50 MIN STRENGTH X HIIT CLASS 5.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Originally taught Sept. 2nd. 50 minutes of strength x HIIT work. This class begins with core and breaks into 10 exercise blocks featuring EMOM's, Tabata's and AMRAPS.
Detailed Format: Block 1: 10 exercises 50 sec per exercise 10 sec rest
Halftime Block 4 min EMOM
Block 2: Repeat of 10 exercises but for :40 seconds
Finishers and cooldown
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