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LIVE 50 MIN STRENGTH X HIIT CLASS 5.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:46:43

Originally taught Sept. 2nd. 50 minutes of strength x HIIT work. This class begins with core and breaks into 10 exercise blocks featuring EMOM's, Tabata's and AMRAPS.

Detailed Format: Block 1: 10 exercises 50 sec per exercise 10 sec rest

Halftime Block 4 min EMOM

Block 2: Repeat of 10 exercises but for :40 seconds

Finishers and cooldown

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