LIVE 50 MIN STRENGTH X HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Filmed live on September 7th. Class features 10 mins of core, 5 min warmup, 15 minutes of strength, 15 minutes of HIIT, finisher and cooldown.

Detailed Format: 10 minutes of core

5 min warmup

STRENGTH BLOCK: Circuit 1: 4 exercises 45 sec per exericse, 3x

Circuit 2: 3 min AMRAP and rapid fire block

HIIT BLOCK: 5 stations, 2 minutes per station. Stations feature 30 sec alternating stations, AMRAPS, EMOM, Cardio.

3 min Tabata finisher

5 min Cooldown