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FULL BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:16:10

Full Body Strength - 16 minutes of guided work.

3 circuits

WARMUP CIRCUIT 3 exericses

CIRCUIT 1: Heavy dumbbells suggested, lower body focused circuit, 3x Goblet Squat Front Lunge Deadlift

Circuit 2: Heavy dumbbells suggested, upper body focus. 3x Pushups Kneeling OH Bent rows

Circuit 3: Heavy dumbbells suggested, 3x Floor Press Flutters Knee drives

Audio Voiceover

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HELLO WORLD