FULL BODY CIRCUIT 7.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Length: 0:14:53
2 CIRCUITS - 4-5 EXERCISES PER CIRCUIT - 4X EACH - PUSH HEAVIER DUMBBELLS
CIRCUIT 1: 10 FRONT SQUATS 10 PUSHUPS 5 SQUAT THRUSTS 10 REVERSE LUNGES
CIRCUIT 2: 10 RENEGADE ROWS 10 SIT UP TUCKS 10 BRIDGES 10 KNEELING PRESS 10 POP DOWNS
AUDIO VOICEOVER, EXERCISES LISTED
