Get access to this title

Watch anytime, anywhere.

All Categories

FULL BODY CIRCUIT 7.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:14:53

2 CIRCUITS - 4-5 EXERCISES PER CIRCUIT - 4X EACH - PUSH HEAVIER DUMBBELLS

CIRCUIT 1: 10 FRONT SQUATS 10 PUSHUPS 5 SQUAT THRUSTS 10 REVERSE LUNGES

CIRCUIT 2: 10 RENEGADE ROWS 10 SIT UP TUCKS 10 BRIDGES 10 KNEELING PRESS 10 POP DOWNS