LIVE 30 MIN TABATA 03 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Length: 0:31:05

Live 30 minute tabata class. Tabata is a four minute block, 20 seconds of work, 10 seconds of rest for 8 rounds, 4 total minutes. Dumbbell and bodyweight options provided.

Workout features: squats, pushups, hip tap/renegade row, reverse lunge, side lunges, low plank hold, kneeling overhead press, jumping jacks.