LIVE 30 MIN TABATA 03 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE
Live 30 minute tabata class. Tabata is a four minute block, 20 seconds of work, 10 seconds of rest for 8 rounds, 4 total minutes. Dumbbell and bodyweight options provided.
Workout features: squats, pushups, hip tap/renegade row, reverse lunge, side lunges, low plank hold, kneeling overhead press, jumping jacks.
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