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UPPER BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Length: 0:15:42

4 CIRCUITS - 2 EXERCISES PER CIRCUIT - 4 SETS - 10 REPS - HEAVY WEIGHT RECOMMENDED

CIRCUIT 1: 10 DB BENCH PRESS 10 BENCH DIPS

CIRCUIT 2: 10 BENT ROWS 10 FRONT RAISES

CIRCUIT 3: TRICEP KICKBACKS DIPS

CIRCUIT 4: 10 SA BENT ROWS 10 BICEP CURLS