All Categories UPPER BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE Length: 0:15:42 Share 4 CIRCUITS - 2 EXERCISES PER CIRCUIT - 4 SETS - 10 REPS - HEAVY WEIGHT RECOMMENDED CIRCUIT 1: 10 DB BENCH PRESS 10 BENCH DIPS CIRCUIT 2: 10 BENT ROWS 10 FRONT RAISES CIRCUIT 3: TRICEP KICKBACKS DIPS CIRCUIT 4: 10 SA BENT ROWS 10 BICEP CURLS VOICEOVE AUDIO - LISTED EXERCISES view more view less Categories ALL WORKOUTS UPPER BODY All your videos. On all the devices. learn more
