LOWER BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Length: 0:20:48
Strength based workout:
4 circuits, 4 sets of each. Featured exercises: deadlift, lunges, goblet squat, jump squat, weighted side lunge, weighted bridge
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Length: 0:20:48
Strength based workout:
4 circuits, 4 sets of each. Featured exercises: deadlift, lunges, goblet squat, jump squat, weighted side lunge, weighted bridge
