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ARMS + ABS 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Length: 0:17:20

17 MINUTES - 8 TOTAL EXERCISES - 4 CIRCUITS - 2 EXERCISES PER CIRCUIT

CIRCUIT 1: 10 SQUAT ROTATE 10 PUSHUP POP IN EACH 2X

CIRCUIT 2: 10 STEP TO ROW 10 PLANK TAP OUT 2X

CIRCUIT 3: 10 BICYCLE SIT UP 10 REN ROWS

CIRCUIT 4: 10 PULLOVER SITUPS 10 POP DOWNS