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ARMS + ABS 6.0 (PWRD: DAY 5) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:18:18

4 CIRCUITS, 2 EXERCISES PER CIRCUIT WORKOUT IS ALSO DAY...
ARMS + ABS 5.0 (PWRD: DAY 12) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:26:56

Grab a set of dumbbells for this arms and abs...
ARMS + ABS 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:12:10

Work your core and upper body with this six exercise...
ARMS + ABS 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:09:59

2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 3X EACH...
ARMS + ABS 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:17:20

17 MINUTES - 8 TOTAL EXERCISES - 4 CIRCUITS -...

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