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ARMS + ABS 6.0 (PWRD: DAY 5) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:18:18

4 CIRCUITS, 2 EXERCISES PER CIRCUIT WORKOUT IS ALSO DAY...
AMRAP FULL BODY 7.0 (PWRD: DAY 6) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:16:00

3 CIRCUITS, 5 MINUTES PER CIRCUIT, AMRAP FORMAT (AS MANY...
LEGS + CARDIO 2.0 (PWRD: DAY 10) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:14:21

5 EXERCISES - 4X SETS - VARYING REPS 12 FRONT...
FULL BODY CIRCUIT 6.0 (PWRD: DAY 15) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:17:44

4 CIRCUITS - 3-4 EXERCISE PER CIRCUIT - 3X CIRCUIT...
CARDIO 1.0 (PWRD: DAY 16) - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:15:49

Increase your heart rate and get a sweat going with...
ARMS + ABS 4.0 - (PWRD: DAY 19) EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:15:12

3 CIRCUITS - 4 EXERCISES PER CIRCUIT - 30 SEC...

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