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FULL BODY HIIT 5.0 (PWRD DAY 1) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:25:35

HIIT PROGRAMMING: 30 seconds of work per exercise, 2 minute...
AMRAP FULL BODY 7.0 (PWRD: DAY 6) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:16:00

3 CIRCUITS, 5 MINUTES PER CIRCUIT, AMRAP FORMAT (AS MANY...
FULL BODY CIRCUIT 3.0 (PWRD: DAY 8) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:25:47

25 MIN FULL BODY WORKOUT FEATURING STRENGTH, CORE, AMRAPS AND...
FULL BODY CIRCUIT 6.0 (PWRD: DAY 15) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:17:44

4 CIRCUITS - 3-4 EXERCISE PER CIRCUIT - 3X CIRCUIT...
CARDIO 1.0 (PWRD: DAY 16) - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:15:49

Increase your heart rate and get a sweat going with...

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