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UPPER BODY

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LIVE 11 MIN UPPER BODY X CORE - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:11:40
LIVE UPPER BODY STRENGTH 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:25

Grab a set of dumbbells and be ready to work...
LIVE UPPER BODY FINISHER 7.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:13:37

Week 4 of the upper body program.
FULL BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:10

Full Body Strength - 16 minutes of guided work. 3...
LIVE UPPER BODY FINISHER 6.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:33

Week 3 of upper body four week program
LIVE UPPER BODY FINISHER 5.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:34

Week 2 of 4 week upper body program!
ARMS + ABS 6.0 (PWRD: DAY 5) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:18:18

4 CIRCUITS, 2 EXERCISES PER CIRCUIT WORKOUT IS ALSO DAY...
ARMS + ABS 5.0 (PWRD: DAY 12) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:26:56

Grab a set of dumbbells for this arms and abs...
ARMS + ABS 4.0 - (PWRD: DAY 19) EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:15:12

3 CIRCUITS - 4 EXERCISES PER CIRCUIT - 30 SEC...
ARMS + ABS 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:12:10

Work your core and upper body with this six exercise...
UPPER BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:15:42

4 CIRCUITS - 2 EXERCISES PER CIRCUIT - 4 SETS...
ARM FINISHER 2.0 - EQUIP: DUMBBELLS

Video 0:04:54

Quick arm blast that targets biceps, shoulders and triceps. Grab...
ARMS + ABS 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:09:59

2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 3X EACH...
ARM FINISHER 1.0 - EQUIP: DUMBBELLS

Video 0:06:05

In this arm finisher you will work through 5 exercises,...
ARMS + ABS 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:17:20

17 MINUTES - 8 TOTAL EXERCISES - 4 CIRCUITS -...

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UPPER BODY