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LIVE UPPER BODY STRENGTH 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:16:25
Grab a set of dumbbells and be ready to work...
LIVE UPPER BODY FINISHER 7.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:13:37
Week 4 of the upper body program.
FULL BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:16:10
Full Body Strength - 16 minutes of guided work. 3...
LIVE UPPER BODY FINISHER 6.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:08:33
Week 3 of upper body four week program
LIVE UPPER BODY FINISHER 5.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:08:34
Week 2 of 4 week upper body program!
ARMS + ABS 6.0 (PWRD: DAY 5) - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Video 0:18:18
4 CIRCUITS, 2 EXERCISES PER CIRCUIT WORKOUT IS ALSO DAY...
ARMS + ABS 5.0 (PWRD: DAY 12) - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Video 0:26:56
Grab a set of dumbbells for this arms and abs...
ARMS + ABS 4.0 - (PWRD: DAY 19) EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:15:12
3 CIRCUITS - 4 EXERCISES PER CIRCUIT - 30 SEC...
ARMS + ABS 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:12:10
Work your core and upper body with this six exercise...
UPPER BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:15:42
4 CIRCUITS - 2 EXERCISES PER CIRCUIT - 4 SETS...
ARM FINISHER 2.0 - EQUIP: DUMBBELLS
Video 0:04:54
Quick arm blast that targets biceps, shoulders and triceps. Grab...
ARMS + ABS 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:09:59
2 CIRCUITS - 3 EXERCISES PER CIRCUIT - 3X EACH...
ARM FINISHER 1.0 - EQUIP: DUMBBELLS
Video 0:06:05
In this arm finisher you will work through 5 exercises,...
ARMS + ABS 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Video 0:17:20
17 MINUTES - 8 TOTAL EXERCISES - 4 CIRCUITS -...
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