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LIVE UPPER BODY FINISHER 6.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:08:33
Week 3 of upper body four week program
LIVE UPPER BODY FINISHER 5.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:08:34
Week 2 of 4 week upper body program!
AMRAP ARMS + ABS - EQUIP: BODYWEIGHT - LEVEL: BEGINNER
Video 0:06:57
Quick hitting AMRAP workout! Get a good sweat in seven...
ARM FINISHER 2.0 - EQUIP: DUMBBELLS
Video 0:04:54
Quick arm blast that targets biceps, shoulders and triceps. Grab...
ARM FINISHER 1.0 - EQUIP: DUMBBELLS
Video 0:06:05
In this arm finisher you will work through 5 exercises,...
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