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LIVE UPPER BODY FINISHER 6.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:33

Week 3 of upper body four week program
LIVE UPPER BODY FINISHER 5.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:34

Week 2 of 4 week upper body program!
ARMS + ABS BAND WORKOUT 1.0

Video 0:07:49

3 CIRCUITS, 3 SETS PER CIRCUIT.
AMRAP ARMS + ABS - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:06:57

Quick hitting AMRAP workout! Get a good sweat in seven...
ARM FINISHER 2.0 - EQUIP: DUMBBELLS

Video 0:04:54

Quick arm blast that targets biceps, shoulders and triceps. Grab...
ARM FINISHER 1.0 - EQUIP: DUMBBELLS

Video 0:06:05

In this arm finisher you will work through 5 exercises,...

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