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LOWER BODY

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LOWER BODY STRENGTH 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:14:30
LEGS + CARDIO 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:23:57

25 MIN WORKOUT - 5 STATIONS - 2 EXERCISES PER...
LOWER BODY 2.0 - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:07:17
AMRAP LEGS + CORE 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Video 0:21:15
LOWER BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:20:48
LEGS + CORE CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:59

17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4...
LEGS + CORE CIRCUIT 2.0 - EQUIP: BODYWEIGHT ONLY - LEVEL: ADVANCED

Video 0:17:42

CIRCUIT TRAINING WORKOUT Go at your own pace and adjust...
AMRAP LEGS + CORE 1.0 - EQUIP: DUMBBELLS - LEVEL: MEDIUM

Video 0:21:08

LEGS AND CORE FOCUS 2 CIRCUITS. 5 MIN AMRAP EACH....
LEGS + CORE CIRCUIT 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Video 0:19:45

20 MIN LEGS + CORE WORKOUT - 3 CIRCUITS -...
LEGS + CARDIO 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:14:21

5 EXERCISES - 4X SETS - VARYING REPS 12 FRONT...
LEGS + CORE 3.0 - EQUIP: DUMBBELL - LEVEL: INTERMEDIATE

Video 0:07:11

QUICK HITTING 7 MIN LEGS AND CORE WORKOUT - 2...

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