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LOWER BODY STRENGTH 002 - EQUIP: DUMBBELLS

Video 0:20:48
LEGS + CORE 005 - EQUIP: DUMBBELLS

Video 0:16:59

17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4...
LEGS + CORE 001 - EQUIP: BODYWEIGHT ONLY

Video 0:17:42

CIRCUIT TRAINING WORKOUT Go at your own pace and adjust...
LEGS + CORE 004 - EQUIP: DUMBBELLS

Video 0:21:08

2 CIRCUITS. 5 MIN AMRAP EACH. 4 EXERCISES PER CIRCUIT....
LEGS + CARDIO - DAY 17 - EQUIP: DUMBBELLS

Video 0:23:57

25 MIN WORKOUT - 5 STATIONS - 2 EXERCISES PER...
LEGS + CORE 002 - EQUIP: BODYWEIGHT ONLY

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20 MIN LEGS + CORE WORKOUT - 3 CIRCUITS -...
FULL BODY AMRAP 005 - EQUIP: DUMBBELLS

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AMRAP FORMAT - 2 CIRCUITS - 6 MIN PER CIRCUIT...
LEGS BURNOUT - DAY 10 - EQUIP: DUMBBELLS

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4 EXERCISES - 4X - VARYING REPS 12 FRONT SQUATS...
LEGS + CORE FINISHER 003 - EQUIP: DUMBBELL

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QUICK HITTING 7 MIN LEGS AND CORE WORKOUT - 2...
LEGS + GLUTES - EQUIP: DUMBBELLS

Video 0:14:30

8 EXERICSES - 40 SEC PER EXERICSE - 20 SEC...

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