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5-10 MIN WORKOUTS

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UPPER BODY FINISHER 6.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:33

Week 3 of upper body four week program
UPPER BODY FINISHER 5.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:34

Week 2 of 4 week upper body program!
DUMBBELL CORE FINISHER 6.0 - EQUIP: DUMBBELL - LEVEL: ADVANCED

Video 0:06:11
DUMBBELL CORE FINISHER 1.0 - LEVEL: INTERMEDIATE

Video 0:05:46

Work through four different exercises for three sets with a...
ARM FINISHER 2.0 - EQUIP: DUMBBELLS

Video 0:04:54

Quick arm blast that targets biceps, shoulders and triceps. Grab...
DUMBBELL CORE FINISHER 4.0 - LEVEL INTERMEDIATE

Video 0:05:38

FIVE MIN WORKOUT - 4 EXERCISES - 20 SEC PER...
DUMBBELL CORE FINISHER 5.0 - LEVEL: HARD

Video 0:05:12

5 MIN AB WORKOUT - 6 EXERCISES - VARYING REPS...
DUMBBELL CORE FINISHER 3.0 - LEVEL INTERMEDIATE

Video 0:05:20

5 MIN CORE WORKOUT - 2 CIRCUITS - 3 EXERCISES...
ARM FINISHER 1.0 - EQUIP: DUMBBELLS

Video 0:06:05

In this arm finisher you will work through 5 exercises,...
DUMBBELL CORE FINISHER 2.0 - LEVEL INTERMEDIATE

Video 0:08:20

10 EXERCISES - 10 REPS - 2X 10 DB PULL...
LEGS + CORE 3.0 - EQUIP: DUMBBELL - LEVEL: INTERMEDIATE

Video 0:07:11

QUICK HITTING 7 MIN LEGS AND CORE WORKOUT - 2...

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