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10-20 MIN WORKOUTS

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LOWER BODY STRENGTH 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:14:30
LEGS + CORE CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:59

17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4...
LEGS + CORE CIRCUIT 2.0 - EQUIP: BODYWEIGHT ONLY - LEVEL: ADVANCED

Video 0:17:42

CIRCUIT TRAINING WORKOUT Go at your own pace and adjust...
LEGS + CORE CIRCUIT 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Video 0:19:45

20 MIN LEGS + CORE WORKOUT - 3 CIRCUITS -...
LEGS + CARDIO 2.0 (PWRD: DAY 10) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:14:21

5 EXERCISES - 4X SETS - VARYING REPS 12 FRONT...

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