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20-30 MIN WORKOUTS
Displaying 1-20 of 27 results
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LIVE 25 MIN LOW IMPACT STRENGTH 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:23:12
25 minutes of low impact strength work. Class begins with...
LIVE 30 Min Full Body Low Impact Strength 2.0 - Dumbbells Required - Level: Intermediate
Video 0:23:59
25 minutes of low impact strength work, dumbbells required. Workout...
LIVE 30 MIN LOW IMPACT STRENGTH 6.0 - DUMBBELLS REQUIRED
Video 0:30:01
Previous live class from November 11th featuring 30 minutes of...
LIVE 30 MIN LOW IMPACT STRENGTH 3.0 - DUMBBELLS REQUIRED
Video 0:26:54
Todays workout is a live 30 minute strength class. Class...
LIVE 30 MIN LOW IMPACT STRENGTH 2.0 - DUMBBELLS REQUIRED
Video 0:31:54
Live 30 minute class taught on October 23rd. Class begins...
LIVE 30 MIN LOW IMPACT STRENGTH 5.0 - DUMBBELLS REQUIRED
Video 0:30:51
Previous live class from Sept. 30th featuring 30 minutes of...
LIVE 22 MIN BODYWEIGHT HIIT - EQUIP: BODYWEIGHT - LEVEL INTERMEDIATE
Video 0:23:16
This class was taught on September 7th. Please note that...
LIVE 25 MINUTE LOWER BODY STRENGTH X HIIT - EQUIP: DUMBBELLS
Video 0:28:43
25 minutes of lower body work! This workout pairs with...
LOW IMPACT 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:23:44
Fully guided voiceover workout. Low impact intermediate workout! 4 circuits,...
FULL BODY CIRCUIT 10.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:22:36
Fully guided full body workout. Stations are dedicated to muscle...
ARMS + ABS 5.0 (PWRD: DAY 12) - EQUIP: DUMBBELLS - LEVEL: ADVANCED
Video 0:26:56
Grab a set of dumbbells for this arms and abs...
LEGS + CARDIO 3.0 (PWRD: DAY 17) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:23:57
25 MIN WORKOUT - 5 STATIONS - 2 EXERCISES PER...
AMRAP FULL BODY 5.0 - EQUIP: BODYWEIGHT ONLY - LEVEL: ADVANCED
Video 0:25:08
2 CIRCUITS - 6 MIN PER CIRCUIT - 2X BOTH...
FULL BODY HIIT 3.0 - EQUIP: DUMBBELLS - LEVEL: HARD
Video 0:24:11
4 stations, 2 min at each station, 2x all four....
FULL BODY CIRCUIT 5.0 - EQUIP: BENCH + DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:13:48
2 CIRCUITS - 3X EACH CIRCUIT 1: 15 goblet 12...
FULL BODY CIRCUIT 3.0 (PWRD: DAY 8) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:25:47
25 MIN FULL BODY WORKOUT FEATURING STRENGTH, CORE, AMRAPS AND...
FULL BODY HIIT 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:27:19
5 stations, 2 minutes per station, 5 stations twice. Work...
AMRAP LEGS + CORE 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE
Video 0:21:15
2 CIRCUITS, 5 MINUTES PER CIRCUIT CIRCUIT 1: 15 squats...
AMRAP FULL BODY 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:17:18
4 CIRCUITS - AMRAP FORMAT (AS MANY ROUNDS AS POSSIBLE)...
AMRAP FULL BODY 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE
Video 0:20:04
AMRAP FORMAT - 5 CIRCUITS - 5 OR 4 MINUTES...
Displaying 1-20 of 27 results