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20-30 MIN WORKOUTS

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LIVE 25 MINUTE LOWER BODY STRENGTH X HIIT - EQUIP: DUMBBELLS

Video 0:28:43

25 minutes of lower body work! This workout pairs with...
LEGS + CARDIO 3.0 (PWRD: DAY 17) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:23:57

25 MIN WORKOUT - 5 STATIONS - 2 EXERCISES PER...
AMRAP LEGS + CORE 1.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Video 0:21:15

2 CIRCUITS, 5 MINUTES PER CIRCUIT CIRCUIT 1: 15 squats...
AMRAP LEGS + CORE 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:21:08

LEGS AND CORE FOCUS 2 CIRCUITS. 5 MIN AMRAP EACH....

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