20-30 MIN WORKOUTS

This class was taught on September 7th. Please note that...

2 CIRCUITS - 6 MIN PER CIRCUIT - 2X BOTH...

2 CIRCUITS - 3X EACH CIRCUIT 1: 15 goblet 12...

25 MIN FULL BODY WORKOUT FEATURING STRENGTH, CORE, AMRAPS AND...

4 CIRCUITS - AMRAP FORMAT (AS MANY ROUNDS AS POSSIBLE)...

AMRAP FORMAT - 5 CIRCUITS - 5 OR 4 MINUTES...

AMRAP style full body workout. 2 circuits, 5 min per...

Low impact and strictly bodyweight workout. 2 circuits, 5 min...

5 CIRCUITS - 2 EXERCISES PER CIRCUIT - 2X EACH...

3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 10 REPS...

4 CIRCUITS - 3 SETS PER CIRCUIT - 3-4 EXERCISES...

WORKOUT DESCRIPTION: Circuit based. 3 circuits - 4 exercises per...

4 CIRCUITS - 3-4 EXERCISE PER CIRCUIT - 3X CIRCUIT...