20-30 MIN WORKOUTS

This class was taught on September 7th. Please note that...

2 CIRCUITS - 6 MIN PER CIRCUIT - 2X BOTH...

4 stations, 2 min at each station, 2x all four....

2 CIRCUITS - 3X EACH CIRCUIT 1: 15 goblet 12...

25 MIN FULL BODY WORKOUT FEATURING STRENGTH, CORE, AMRAPS AND...

5 stations, 2 minutes per station, 5 stations twice. Work...

4 CIRCUITS - AMRAP FORMAT (AS MANY ROUNDS AS POSSIBLE)...

AMRAP FORMAT - 5 CIRCUITS - 5 OR 4 MINUTES...

AMRAP style full body workout. 2 circuits, 5 min per...

Low impact and strictly bodyweight workout. 2 circuits, 5 min...

5 CIRCUITS - 2 EXERCISES PER CIRCUIT - 2X EACH...

3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 10 REPS...

4 CIRCUITS - 3 SETS PER CIRCUIT - 3-4 EXERCISES...

4 CIRCUITS - 3-4 EXERCISE PER CIRCUIT - 3X CIRCUIT...