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20-30 MIN WORKOUTS

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ARMS + ABS 5.0 (PWRD: DAY 12) - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:26:56

Grab a set of dumbbells for this arms and abs...
AMRAP FULL BODY 5.0 - EQUIP: BODYWEIGHT ONLY - LEVEL: ADVANCED

Video 0:25:08

2 CIRCUITS - 6 MIN PER CIRCUIT - 2X BOTH...

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