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LIVE HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:47:25

Advanced HIIT class. Class was taught on July 30th.
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UPPER BODY FINISHER 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:34
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DUMBBELL CORE FINISHER 6.0 - EQUIP: DUMBBELL - LEVEL: ADVANCED

Video 0:06:11
FULL BODY CIRCUIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:18:51
BODYWEIGHT CORE FINISHER 11.0 - LEVEL: INTERMEDIATE

Video 0:07:46
LOW IMPACT 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:23:44
ARMS + ABS BAND WORKOUT 1.0

Video 0:07:49
AMRAP FULL BODY 10.0 - EQUIP: DUMBBELLS

Video 0:11:47
FULL BODY STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:10
LOW IMPACT 2.0 - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:13:48
COOLDOWN STRETCH

Video 0:03:53
LOWER BODY WARMUP

Video 0:02:26
FULL BODY CIRCUIT 10.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:22:36
ARMS + ABS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:18:18
FULL BODY CIRCUIT 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:16:01
LOWER BODY STRENGTH 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:14:30
AMRAP FULL BODY 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:25:52

AMRAP FORMAT - 2 CIRCUITS - 6 MIN PER CIRCUIT...
AMRAP FULL BODY 8.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:21:18
ARMS + ABS 5.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:26:56

Grab a set of dumbbells for this arms and abs...
CARDIO 3.0 - EQUIP: BODYWEIGHT - LEVEL: INTERMEDIATE

Video 0:15:07

5 EXERCISES - 20 SEC PER EXERICSE - 6 ROUNDS...

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