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ALL WORKOUTS

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LIVE 10 MIN BODYWEIGHT CORE FINISHER 14.0 - LEVEL: INTERMEDIATE

Video 0:09:00

10 minutes of bodyweight core work featuring some favorites! Featured...
New

LIVE 40 MIN FULL BODY WORKOUT 3.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:43

40 minutes of full body work! Dumbbells suggested but bodyweight...
New

LIVE 50 MIN BUILD 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:33

BUILD that heart rate up as you go through this...
New

LIVE 40 MIN FULL BODY TABATA WORKOUT - EQUIP: DUMBBELLS OPTIONAL - LEVEL: INTERMEDIATE

Video 0:40:24

Solid 40 minutes of work within a tabata format. Tabata...
LIVE 50 MIN STRENGTH X HIIT 15.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:09

Class begins with 10 minutes of core and mobility work...
LIVE 40 MIN FULL BODY WORKOUT 6.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:40:54
LIVE 50 MIN BUILD 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:47:26

50 minutes of the signature class BUILD! Class begins with...
LIVE 50 MIN ENDURANCE HIIT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: ADVANCED

Video 0:50:40

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight...
LIVE 25 MIN LOW IMPACT STRENGTH 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:23:12

25 minutes of low impact strength work. Class begins with...
LIVE 50 MIN ENDURANCE HIIT 1.0 - EQUIP: DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:55

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight...
LIVE 30 Min Full Body Low Impact Strength 2.0 - Dumbbells Required - Level: Intermediate

Video 0:23:59

25 minutes of low impact strength work, dumbbells required. Workout...
LIVE 7 MIN BODYWEIGHT CORE FINISHER 14.0 - LEVEL: INTERMEDIATE

Video 0:07:22

Seven minutes of core work to get you feeling strong!...
LIVE 50 MIN STRENGTH X HIIT 13.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:47:59

A challenging 50 minutes of Strength x HIIT, or as...
LIVE 40 MIN FULL BODY WORKOUT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:39:49

40 minutes of strength x HIIT workout. Dumbbells strongly suggested...
LIVE 10 MIN BODYWEIGHT CORE FINISHER 13.0 - LEVEL: INTERMEDIATE

Video 0:12:59

10 minutes of bodyweight core work. Workout includes a warmup...
LIVE 30 MIN LOW IMPACT STRENGTH 6.0 - DUMBBELLS REQUIRED

Video 0:30:01

Previous live class from November 11th featuring 30 minutes of...
LIVE 50 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:05

Filmed live on November 7th. Class features 10 mins of...
LIVE 40 MIN FULL BODY WORKOUT 1.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:11

Workout features 10 minutes of core, 5 minute warmup, 22...
LIVE 45 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:42:09

Class taught on October 28th. Class features 10 minutes of...
LIVE 30 MIN LOW IMPACT STRENGTH 3.0 - DUMBBELLS REQUIRED

Video 0:26:54

Todays workout is a live 30 minute strength class. Class...

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