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ALL WORKOUTS

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LIVE 45 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:42:09

Class taught on October 28th. Class features 10 minutes of...
New

LIVE 30 MIN LOW IMPACT STRENGTH 3.0 - DUMBBELLS REQUIRED

Video 0:26:54

Todays workout is a live 30 minute strength class. Class...
New

LIVE 50 MIN STRENGTH X HIIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:48:18

Filmed live on October 23rd. Class features 10 mins of...
New

LIVE 30 MIN LOW IMPACT STRENGTH 1.0 - DUMBBELLS REQUIRED

Video 0:31:54

Live 30 minute class taught on October 23rd. Class begins...
New

LIVE 50 MIN HIIT CLASS 7.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:19

Advanced HIIT class originally taught October 22nd. This is an...
LIVE 40 MIN FULL BODY WORKOUT - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:20

Workout was taught live on October 19th and features a...
LIVE 50 MIN STRENGTH X HIIT CLASS 10.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:30

Filmed live on October 12th. Class features 10 mins of...
LIVE 50 MIN STRENGTH X HIIT CLASS 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:34

Class originally taught on October 9th, BUILD is one of...
AMRAP CARDIO 1.0 - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:06:40

7 minute express bodyweight AMRAP (as many rounds as possible)...
LIVE 11 MIN UPPER BODY X CORE - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:11:40
LIVE 30 MIN LOW IMPACT STRENGTH 2.0 - DUMBBELLS REQUIRED

Video 0:30:51

Previous live class from Sept. 30th featuring 30 minutes of...
LIVE 50 MIN STRENGTH X HIIT 7.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:46:50

Filmed live on September 23rd. Class features 10 mins of...
LIVE 30 MIN STRENGTH CLASS 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:29:04

Filmed live on September 16th. Class features 10 mins of...
LIVE UPPER BODY STRENGTH 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:25

Grab a set of dumbbells and be ready to work...
LIVE 50 MIN HIIT CLASS 3.0 - EQUIP: DUMBBELLS OPTIONAL - LEVEL: ADVANCED

Video 0:48:46

Filmed live on September 11th. Class features 10 mins of...
LIVE 50 MIN STRENGTH X HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:23

Filmed live on September 7th. Class features 10 mins of...
LIVE 8 MIN FULL BODY LOW IMPACT MOVEMENT - EQUIP: BODYWEIGHT - LEVEL: BEGINNER

Video 0:08:00

This 8 minute workout is a just a handful of...
LIVE 22 MIN BODYWEIGHT HIIT - EQUIP: BODYWEIGHT - LEVEL INTERMEDIATE

Video 0:23:16

This class was taught on September 7th. Please note that...
LIVE 35 MIN STRENGTH - EQUP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:34:22

This class is a part of the strength x HIIT...
LIVE 50 MIN STRENGTH X HIIT CLASS 5.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:46:43

Originally taught Sept. 2nd. 50 minutes of strength x HIIT...

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