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ALL WORKOUTS

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LIVE 50 MIN BUILD 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:39

50 minutes of work! Low impact options provided throughout the...
New

LIVE 40 MIN FULL BODY WORKOUT 3.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:43

40 minutes of full body work! Dumbbells suggested but bodyweight...
LIVE 50 MIN BUILD 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:33

BUILD that heart rate up as you go through this...
LIVE 40 MIN FULL BODY TABATA WORKOUT - EQUIP: DUMBBELLS OPTIONAL - LEVEL: INTERMEDIATE

Video 0:40:24

Solid 40 minutes of work within a tabata format. Tabata...
LIVE 50 MIN BUILD 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:47:26

50 minutes of the signature class BUILD! Class begins with...
LIVE 50 MIN ENDURANCE HIIT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: ADVANCED

Video 0:50:40

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight...
LIVE 50 MIN HIIT CLASS 7.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:19

Advanced HIIT class originally taught October 22nd. This is an...
LIVE 50 MIN STRENGTH X HIIT CLASS 10.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:30

Filmed live on October 12th. Class features 10 mins of...
LIVE 50 MIN STRENGTH X HIIT CLASS 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:34

Class originally taught on October 9th, BUILD is one of...
LIVE 11 MIN UPPER BODY X CORE - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:11:40
LIVE 50 MIN STRENGTH X HIIT 7.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:46:50

Filmed live on September 23rd. Class features 10 mins of...
LIVE 30 MIN LOW IMPACT STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:29:04

Filmed live on September 16th. Class features 10 mins of...
LIVE UPPER BODY STRENGTH 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:25

Grab a set of dumbbells and be ready to work...
LIVE 50 MIN STRENGTH X HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:23

Filmed live on September 7th. Class features 10 mins of...
LIVE 35 MIN STRENGTH - EQUP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:34:22

This class is a part of the strength x HIIT...
LIVE 50 MIN STRENGTH X HIIT CLASS 5.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:46:43

Originally taught Sept. 2nd. 50 minutes of strength x HIIT...
LIVE UPPER BODY FINISHER 7.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:13:37

Week 4 of the upper body program.
LIVE 50 MIN STRENGTH X HIIT CLASS 8.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:37

A challenging 50 minutes of Strength x HIIT, or as...
LIVE 50 MIN STRENGTH X HIIT CLASS 4.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:52:02

Challenging 50 min strength x HIIT. We switch gears for...
LIVE 25 MINUTE LOWER BODY STRENGTH X HIIT - EQUIP: DUMBBELLS

Video 0:28:43

25 minutes of lower body work! This workout pairs with...

Displaying 1-20 of 75 results

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