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LIVE 50 MINUTE ADVANCED HIIT - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:19

Advanced HIIT class originally taught October 22nd. This is an...
LIVE 50 MIN STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:30

Filmed live on October 12th. Class features 10 mins of...
LIVE 50 MIN STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:34

Class originally taught on October 9th, BUILD is one of...
LIVE 11 MIN UPPER BODY X CORE - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:11:40
LIVE 50 MIN STRENGTH X HIIT - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:46:50

Filmed live on September 23rd. Class features 10 mins of...
LIVE 30 MIN STRENGTH CLASS - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:29:04

Filmed live on September 16th. Class features 10 mins of...
LIVE UPPER BODY STRENGTH 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:25

Grab a set of dumbbells and be ready to work...
LIVE 50 MIN STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:23

Filmed live on September 7th. Class features 10 mins of...
LIVE 35 MIN STRENGTH - EQUP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:34:22

This class is a part of the strength x HIIT...
LIVE 50 MIN STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:46:43

Originally taught Sept. 2nd. 50 minutes of strength x HIIT...
LIVE UPPER BODY FINISHER 7.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:13:37

Week 4 of the upper body program.
LIVE 50 MIN STRENGTH X HIIT - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:37

A challenging 50 minutes of Strength x HIIT, or as...
LIVE 50 MIN STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:52:02

Challenging 50 min strength x HIIT. We switch gears for...
LIVE 25 MINUTE LOWER BODY STRENGTH X HIIT - EQUIP: DUMBBELLS

Video 0:28:43

25 minutes of lower body work! This workout pairs with...
LIVE HIIT CLASS - EQUIP: DUMBBELLS OPTIONAL - LEVEL: ADVANCED

Video 0:47:01
UPPER BODY FINISHER 6.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:08:33

Week 3 of upper body four week program
LIVE: 45 Minute Intermediate HIIT - Dumbbells Suggested

Video 0:42:31
UPPER BODY FINISHER 4.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:09:07

Week 1 of the 4 week upper body program
LIVE HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:48:47

Intermediate signature HIIT class originally aired July 30th. Class will...
LIVE STRENGTH X HIIT CLASS - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:43:48

This one is tough! 45 minutes of Strength x HIIT,...

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