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30 Day Workout Guide

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ARMS + ABS 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:17:20

17 MINUTES - 8 TOTAL EXERCISES - 4 CIRCUITS -...
LEGS + CORE CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:59

17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4...
FULL BODY - DAY 15 - EQUIP: DUMBBELLS

Video 0:17:31

3 CIRCUITS - 3-4 EXERCISES PER CIRCUIT - 10 REPS...
FULL BODY CIRCUIT 6.0 (PWRD: DAY 15) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:17:44

4 CIRCUITS - 3-4 EXERCISE PER CIRCUIT - 3X CIRCUIT...
LEGS + CARDIO 1.0 (PWRD: DAY 3) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:22:06

CIRCUIT 1: 10 FRONT SQUATS 20 LUNGES 12 POP DOWNS...

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