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30 Day Workout Guide

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LEGS + CORE CIRCUIT 2.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:16:59

17 MIN LEGS + CORE CIRCUIT WORKOUT. 3 CIRCUITS. 3-4...
LEGS + CARDIO 1.0 (PWRD: DAY 3) - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:22:06

CIRCUIT 1: 10 FRONT SQUATS 20 LUNGES 12 POP DOWNS...

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