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30-50 MIN WORKOUTS

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LIVE 40 MIN FULL BODY WORKOUT - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:42:13

40 minutes of work! Class begins with 10 minutes of...
New

LIVE 30 MIN TABATA - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:31:05

Live 30 minute tabata class. Tabata is a four minute...
New

LIVE 50 MIN BUILD 3.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:39

50 minutes of work! Low impact options provided throughout the...
LIVE 40 MIN FULL BODY WORKOUT 3.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:43

40 minutes of full body work! Dumbbells suggested but bodyweight...
LIVE 50 MIN BUILD 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:33

BUILD that heart rate up as you go through this...
LIVE 40 MIN FULL BODY TABATA WORKOUT - EQUIP: DUMBBELLS OPTIONAL - LEVEL: INTERMEDIATE

Video 0:40:24

Solid 40 minutes of work within a tabata format. Tabata...
LIVE 50 MIN STRENGTH X HIIT 15.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:49:09

Class begins with 10 minutes of core and mobility work...
LIVE 40 MIN FULL BODY WORKOUT 6.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:40:54
LIVE 50 MIN BUILD 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:47:26

50 minutes of the signature class BUILD! Class begins with...
LIVE 50 MIN ENDURANCE HIIT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: ADVANCED

Video 0:50:40

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight...
LIVE 50 MIN ENDURANCE HIIT 1.0 - EQUIP: DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:55

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight...
LIVE 50 MIN STRENGTH X HIIT 13.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:47:59

A challenging 50 minutes of Strength x HIIT, or as...
LIVE 30 MIN LOW IMPACT STRENGTH 6.0 - DUMBBELLS REQUIRED

Video 0:30:01

Previous live class from November 11th featuring 30 minutes of...
LIVE 50 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:05

Filmed live on November 7th. Class features 10 mins of...
LIVE 40 MIN FULL BODY WORKOUT 1.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:11

Workout features 10 minutes of core, 5 minute warmup, 22...
LIVE 45 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:42:09

Class taught on October 28th. Class features 10 minutes of...
LIVE 50 MIN STRENGTH X HIIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:48:18

Filmed live on October 23rd. Class features 10 mins of...
LIVE 30 MIN LOW IMPACT STRENGTH 2.0 - DUMBBELLS REQUIRED

Video 0:31:54

Live 30 minute class taught on October 23rd. Class begins...
LIVE 50 MIN HIIT CLASS 7.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:19

Advanced HIIT class originally taught October 22nd. This is an...
LIVE 40 MIN FULL BODY WORKOUT 5.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:20

Workout was taught live on October 19th and features a...

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