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30-50 MIN WORKOUTS

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LIVE 50 MIN STRENGTH X HIIT 13.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:47:59

A challenging 50 minutes of Strength x HIIT, or as...
LIVE 30 MIN LOW IMPACT STRENGTH 6.0 - DUMBBELLS REQUIRED

Video 0:30:01

Previous live class from November 11th featuring 30 minutes of...
LIVE 50 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:05

Filmed live on November 7th. Class features 10 mins of...
LIVE 40 MIN FULL BODY WORKOUT - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:11

Workout features 10 minutes of core, 5 minute warmup, 22...
LIVE 45 MIN STRENGTH X HIIT 12.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:42:09

Class taught on October 28th. Class features 10 minutes of...
LIVE 50 MIN STRENGTH X HIIT 11.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:48:18

Filmed live on October 23rd. Class features 10 mins of...
LIVE 30 MIN LOW IMPACT STRENGTH 2.0 - DUMBBELLS REQUIRED

Video 0:31:54

Live 30 minute class taught on October 23rd. Class begins...
LIVE 50 MIN HIIT CLASS 7.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:19

Advanced HIIT class originally taught October 22nd. This is an...
LIVE 40 MIN FULL BODY WORKOUT - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:20

Workout was taught live on October 19th and features a...
LIVE 50 MIN STRENGTH X HIIT CLASS 10.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:30

Filmed live on October 12th. Class features 10 mins of...
LIVE 50 MIN STRENGTH X HIIT CLASS 9.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:48:34

Class originally taught on October 9th, BUILD is one of...
LIVE 30 MIN LOW IMPACT STRENGTH 1.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:29:04

Filmed live on September 16th. Class features 10 mins of...
LIVE 35 MIN STRENGTH - EQUP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:34:22

This class is a part of the strength x HIIT...
LIVE 50 MIN HIIT CLASS 2.0 - EQUIP: DUMBBELLS OPTIONAL - LEVEL: ADVANCED

Video 0:47:01
LIVE 30 MIN LOW IMPACT STRENGTH 4.0 - DUMBBELLS REQUIRED

Video 0:30:54

30 minutes of nonstop full body strength work. Work through...
LIVE STRENGTH X HIIT CLASS 2.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:47:18

AUG 7TH RECORDING: A challenging 50 minutes of Strength x...
LIVE STRENGTH X HIIT CLASS 3.0 - EQUIP: DUMBBELLS - LEVEL: INTERMEDIATE

Video 0:49:41

Advanced Strength x HIIT class originally aired August 3rd. This...
LIVE STRENGTH X HIIT CLASS 1.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:43:48

This one is tough! 45 minutes of Strength x HIIT,...
LIVE 50 MIN HIIT CLASS 6.0 - EQUIP: DUMBBELLS - LEVEL: ADVANCED

Video 0:47:25

Advanced HIIT class originally aired July 30th. This is an...

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30-50 MIN WORKOUTS