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30-50 MIN WORKOUTS

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LIVE 40 MIN FULL BODY WORKOUT 3.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: INTERMEDIATE

Video 0:41:43

40 minutes of full body work! Dumbbells suggested but bodyweight...
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LIVE 40 MIN FULL BODY TABATA WORKOUT - EQUIP: DUMBBELLS OPTIONAL - LEVEL: INTERMEDIATE

Video 0:40:24

Solid 40 minutes of work within a tabata format. Tabata...
LIVE 50 MIN ENDURANCE HIIT 2.0 - EQUIP: BODYWEIGHT OPTIONS - LEVEL: ADVANCED

Video 0:50:40

50 minutes of endurance HIIT work, dumbbells suggested but bodyweight...
LIVE 50 MIN HIIT CLASS 7.0 - DUMBBELLS SUGGESTED - LEVEL: ADVANCED

Video 0:49:19

Advanced HIIT class originally taught October 22nd. This is an...
LIVE 50 MIN HIIT CLASS 2.0 - EQUIP: DUMBBELLS OPTIONAL - LEVEL: ADVANCED

Video 0:47:01

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