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30 Day Workout Guide 30 Day Workout Guide

BODYWEIGHT CORE FINISHER 1.0 - LEVEL: INTERMEDIATE

Length: 0:05:03

Five minute core workout - 3 circuits - 2-3 exercises per circuit - 2x each CIRCUIT 1: 12 FLUTTERS 12 REPS LEFT BICYCLE 12 REPS RIGHT BICYCLE 12 SEC HOLLOW HOLD

CIRCUIT 2: 12 SIDE PLANK ROTATIONS 12 STRAIGHT KNEE DRIVES

FULLY GUIDED VOICEOVER